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The Focus Bee Show
Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com
The Focus Bee Show
361. How to Stop Overthinking & Quiet The Mind
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361. How to Stop Overthinking & Quiet The Mind
In this episode, we dive into stopping overthinking and quieting the mind.
✨ What’s Inside This Episode:
⏳ 00:00 – Why We Overthink
📱 00:29 – The Power of a Tech Detox
🔕 01:24 – How Input Amplifies Inner Noise
💛 02:12 – Self-Compassion as a Mental Reset
🗣️ 02:55 – The Self-Criticism Loop
🧘 04:16 – Meditation & Brain Rewiring
👀 05:56 – Zooming Out From Your Thoughts
🌬️ 07:14 – Acceptance, Breathing & Regulation
🎯 07:30 – Mindfulness vs. Meditation
👁️ 08:03 – The 5-4-3-2-1 Grounding Technique
🎙️ 09:05 – Vocal Journaling Explained
🚶 09:27 – Processing the Day Out Loud
🔁 10:55 – Breaking Mental Loops
🤝 12:01 – The Power of Neutral Processing
🌿 12:35 – Limiting Input & Increasing Output
🚀 13:03 – Coaching for High-Performing Overthinkers
💫 VIP 1-1 Coaching:
Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie
💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide
🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance
📕 Book – The Magic of Focus: https://katiestoddart.com/book/
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🏷️ Keywords: perseverance, grit, momentum
🔖Related Hashtags: #overthinking, #overwhelm, #calm
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📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
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