The Focus Bee Show
Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com
The Focus Bee Show
(326) The 3 Key Ways for Great Energy Flow in Your Business
(326) The 3 Key Ways for Great Energy Flow in Your Business
In this episode of The Focus Bee Show, we explore the importance of energy flow in business for entrepreneurs and founders.
We cover three key pillars: Energy Management, Coherence and Alignment.
✨ What’s Inside This Episode:
⚡ 00:00 - Energy Flow in Business: Why It Matters
🏛️ 01:17 - The 3 Core Pillars: Energy, Coherence, Alignment
💥 01:17 - Pillar 1: Managing Personal Energy
⏰ 01:17 - Time vs. Energy Management
🛌 02:26 - Practical Tips: Sleep, Nutrition & Environment
🔋 03:26 - Identifying Energy Drains & Fuels
📊 05:49 - Monitoring & Calibrating Energy Levels
🧭 06:45 - Pillar 2: Coherence Through Integrity & Honesty
🗣️ 08:03 - Restoring Coherence with Radical Honesty
🧩 09:07 - Pillar 3: Aligning Values, Actions & Purpose
🚫 10:10 - Misalignment Blocks Energy: Real Examples
🧱 11:24 - Recap: The 3 Pillars of Energy Flow
📣 11:24 - Final Words & Call to Action
💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide.
🌐 Website: https://katiestoddart.com
🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide
🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance
📕 Book – The Magic of Focus: https://katiestoddart.com/book/
📲 Stay Connected with Katie & The Focus Bee:
🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1
🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/
💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/
📝 Read the Blog: https://thefocusbee.substack.com/
🔗 Linktree (All Links): https://linktr.ee/thefocusbee
💼 LinkedIn: https://www.linkedin.com/in/katiestoddart/
📘 Facebook: https://www.facebook.com/thefocusbee
💖 Spread the Love:
📢 Share this video with friends or anyone who needs a calm reset!
👍 Like, subscribe, and hit the bell icon for more empowering content.
✨ Your support helps us grow and keep creating valuable tools for your journey!
🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1
📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.
🔍Keywords:
🔖Hashtag:
