The Focus Bee Show
Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com
The Focus Bee Show
(309) Does Meditation Improve Your Focus?
(309) Does Meditation Improve Your Focus?
In this podcast episode, we explore the benefits of meditation, and its role in enhancing focus and attention. This episode covers the neuroscience of meditation, and how meditation and focus are correlated.
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▶️ Subscribe to the channel: YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/
CHAPTERS
00:00:10** - Introduction to Meditation and Focus
00:01:22** - Understanding Meta Attention
00:02:24** - Brain Changes from Regular Meditation
00:03:38** - The Role of the Amygdala and Stress Management
00:04:53** - The Importance of Meta Attention in Daily Life
00:05:56** - Meditation and Impulsivity
00:07:04** - Achieving Inner Peace and Focus
00:08:18** - Conclusion and Additional Tips
COURSES
🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus
CONNECT
📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus
💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/
✨ LINKTREE → https://linktr.ee/thefocusbee
🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/
📝 BLOG → https://thefocusbee.substack.com/
🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/
ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
